relaxation

1. A buddha will help you to relax, because only in your deep relaxation will you also become a buddha. There is no other way.
2. Relaxation is the point. And if you can relax with an enlightened person his enlightenment will start penetrating you, because when you are relaxed you become porous. When you are tense you are closed; when you relax he will enter.
3. Be relaxed. Don’t try hard, because it is through relaxation that you can become aware, not by trying hard. Be calm, quiet, silent.
4. meditation is not concentration but relaxation — one simply relaxes into oneself. The more you relax, the more you feel yourself open, vulnerable, the more you are less rigid, you are more flexible — and suddenly existence starts penetrating you. You are no longer like a rock, you have openings. Relaxation means allowing yourself to fall into a state where you are not doing anything, because if you are doing something, tension will continue. It is a state of non-doing. You simply relax and you enjoy the feeling of relaxation. Relax into yourself, just close your eyes, and listen to all that is happening all around. No need to feel anything as distraction. The moment you feel it is a distraction, you are denying God. This moment God has come to you as a bird. Don’t deny. He has knocked at your door as a bird. The next moment he has come as a dog — barking, or as a child crying and weeping, or as a madman laughing. Don’t deny; don’t reject; accept — because if you deny you will become tense. All denials create tension. Accept. If you want to relax, acceptance is the way. Accept whatsoever is happening all around; let it become an organic whole.
5. Buddha makes breathing the very foundation. A deep, relaxed breathing, an awareness of it, gives you such tremendous silence, relaxation, that by and by you simply merge, melt, disappear. You are no longer a separate island, you start vibrating with the whole. Then you are not a separate note but part of this whole symphony.
6. ‘Drop thinking’ simply means: don’t do anything. Sit. Let thoughts settle themselves. Let mind drop on its own accord. You just sit gazing at the wall, in a silent corner, not doing anything at all. Relaxed. Loose. With no effort. Not going, anywhere. As if you are falling asleep awake — you are awake and you are relaxing but the whole body is falling into sleep. You remain alert inside but the whole body moves into deep relaxation.
7. If you can die in total relaxation, the quality of death changes and your new birth somewhere will be of a higher quality.
8. Meditation or religion is a totally different world: it is relaxation, it is let-go — it is not concentration at all. It is not one-pointedness, it is no-pointedness.
9. Meditation is only a name for being alone, silent, waiting for the real to assert itself. It is not an act, it is a silent relaxation — because whatever you do will come out of your false personality. All your doing for twenty-six years has come out of it; it is an old habit.
10. Just relax, because only in relaxation will you realize what is hidden in you.
11. My whole approach is that of let-go; it is not of effort. You just relax and enjoy.
12. If you are centered then you can do anything and it will not create any tension; your relaxation will remain the same.
13. That is a fundamental understanding of a meditator — that he does not take himself seriously. Then relaxation comes automatically. And with relaxation, whatsoever is natural to you continues, and whatsoever is not natural to you falls on its own accord.
14. Let-go means no competition, no struggle, no fight… just relaxing with existence, wherever it leads. Not trying to control your future, not trying to control consequences, but allowing them to happen… not even thinking about them. Let-go is in the present; consequences are tomorrow. And let-go is such a delightful experience, a total relaxation, a deep synchronicity with existence.
15. The process is very simple. You have to lie down relaxed, the whole body relaxed. Looking inside the body starting from the toe, see if there is any tension. If there is any tension near the knee or near the stomach or anywhere, then relax it there. Bring that relaxation up to your head — and keep your eyes focused on the light.